group workshops

An opportunity to focus on a specific subject area and gain awareness through a combination of teaching, group work and self reflection.

An opportunity to explore new ideas and open your awareness to different ways of approaching life, reduce negative thinking and increase your confidence and self-worth. Covering topics such as goal-setting, communicating more effectively, improving relationships, mindfulness and self-care. 

Workshops enable you to explore these topics with a combination of teaching, group work and self-reflection. This has proved to be hugely effective as we often learn a lot from other people’s shares and insights. 

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