Four and a half years ago I walked into the Magenta Coaching Solutions training room feeling excited for what I knew would be a hugely impactful 10 days, but the true power of what I learnt has shown up in the months and years since I completed the course.

I’ve had a challenging few years with lots of big life events, and it's true to say without the skills I learnt on those 10 days I'd probably still be struggling to process a lot of it....

January is a great time for goal setting, changing up some habits and creating new things.But throwing everything out for a dramatic change doesn’t really work! If you want to make meaningful, lasting changes in your life your goals need to be aligned with your values and long term vision.

Do ever feel like you are doing everything badly? You are not alone, many of us feel like that, we just don’t talk about. Here are my 5 tips for moving through this feeling…

Fear of failure, what can we do about it?

For some of us it shows up as procrastination, not taking action, or flat out avoidance. For others it looks more like overworking, proving ourselves and risking burnout.

So what can we do about it? Well I’d like to take this opportunity to challenge your perception of failure.

I always felt like I was running behind. Every spare moment would be filled with something. Queuing in a shop - answer some emails, driving - planning ahead for my next conversation, social media post etc.

Well, put simply, Timeline Therapy is a technique that qualified practitioners can use to help clients let go of past negative emotions, limiting beliefs and even chronic pain, in order to help people live happier, more fulfilling lives.